Wellness

What is wellness?

Wellness is the concept of physical, mental, emotional, and even spiritual health and well-being. Even if you’re physically healthy with no diseases, you might not experience optimal wellness. In fact, every choice you make in life can contribute to your wellness in some way. If you achieve optimal wellness, you can improve your mood, outlook, and even your physical health. 

Dr. Osher strives to help members of her concierge medical practice to achieve wellness through personalized, multifaceted wellness programs. She helps you analyze your lifestyle and identify ways in which you can improve your well-being by making changes or better choices. 

As a concierge member, you have unlimited access to her through telemedicine appointments, same or next-day appointments, and phone communication. You can take full advantage of your status as a subscriber as you undergo your wellness program. 

What is a wellness program?

Dr. Osher provides personalized wellness programs using SENS Solution®. SENS is an acronym encompassing four pillars of wellness that you’ll address throughout your program. They are:

Sleep

Dr. Osher helps you get better quality and more consistent sleep. This can lead to other benefits in your life, including less stress and improved interpersonal relationships. 

Exercise

Exercise is important for your heart health and your overall well-being. Dr. Osher helps you integrate a reasonable amount of exercise into your routine. 

Nutrition

Getting all the nutrients you need through your diet and supplements allows your body to achieve optimal functioning. This helps keep your physical health intact and improves your energy. 

Stress management

Learning to manage your stress with unique approaches and tactics can preserve your health. Stress takes its toll on your mental and physical health, but learning to manage it can counteract the effects. 

How can a wellness program improve my health?

Following your wellness program closely can provide a number of different benefits for your health and well-being. While each person is different, your benefits might not be exactly the same as someone else’s. 

Goals that you can work toward in your program include:

• Faster metabolism
• More energy
• Less stress
• Fewer symptoms of a condition
• Better cognitive functioning
• Better mobility
• Improved mood

Dr. Osher helps you set specific goals to work toward as she coaches you on your health. She can adjust your plan if need be and frequently visits with you for updates and support.

To start your own SENS Solution wellness plan, call Annette Osher, MD, or book a consultation online today.